Aerobics has gone a long way in the physical exercise programs . Invented in the 1960s by Dr. Kenneth H. Cooper, a physician at a Texas, United States hospital, it was initially designed as a form of physical exercise for the prevention of heart diseases. In 1968, Cooper published his book titled “Aerobics” dealing in exercise programs based on such physical activities as walking, running, bicycling and swimming, among others. The book was a success among many Americans who wanted...
Read more about History of Aerobics

Hoopnotica is a fat-burning cardio and muscle-shaping hoop dance workout that uses an adult-size hoop to blend hooping with dance elements. Being easy to learn, hoop dancing reduces stress and boosts one’s mood as it quiets the mind and even generates joy and laughter, and opens up chances for creative self-expression in the process. As a new way to lose weight and build strength, it also takes you to your childhood’s carefree days when you had fun with your hula hoop. You can now...
Read more about Hoopnotica

An aerobic exercise is the most important workout that one can do because it works the heart, the lungs and the cardiovascular system. It can be performed outdoors, at home or with a group that may require an instructor for a better workout. The use of a digital video disc (DVD) may also help reach fitness goals, especially those exercising indoors individually or in group.  Aerobic DVDs are acquired by individuals based on their interest and desired impact level and, most importantly,...
Read more about Aerobic DVDs for home exercise

Aerobics can be fun, too! Thanks to the groovy routines courtesy of Aerodance fitness program. The exercise regimen, inspired by Latin and Modern Dance Choreographies, promises an array of health and fitness benefits. Here are some good reasons why you should give it a shot!Fun at work. Feel free to have fun while getting yourself a workout. Loosen up a bit in order to move according to the rhythm of hip hop, jazz, and Latin music. This is your chance to show off your dancing skills not on...
Read more about Aerodance

In addition to many forms of aerobic exercise, new ways have already been developed to become part of physical fitness programs among sports enthusiasts and fitness buffs alike.  Among the most important of these new ways of doing aerobic workout are the batuka, aerobic dance, and spinning.Batuka.  This is a new fun and revolutionary way of doing an exercise, combining a balance of physical work with music through the fusion and choreography of dance and aerobic movements.  This...
Read more about New Ways of Doing Aerobic Workout