An
aerobic exercise is the most important workout that one can do because it works the heart, the lungs and the cardiovascular system. It can be performed outdoors, at home or with a group that may require an instructor for a better workout. The use of a digital video disc (DVD) may also help reach fitness goals, especially those exercising indoors individually or in group. Aerobic DVDs are acquired by individuals based on their interest and desired impact level and, most importantly, on the advice of their physicians for safety. Aerobic DVDs are made by video shops to record the best
aerobic exercises of known fitness gurus and experts. Among these top aerobic DVDs are available in the market.
The Katina Hunter’s
Step-Party Aerobic DVD Series is a fun and exciting series of aerobics designed for cardio exercise, featuring high-energy stepping with routines. Like the Debra Mazda’s
Shapely Girl Let’s Get Stepping Video, which is designed for obese women, it is also a step cardio workout for step beginners. Jillian Michaels, a personal trainer from the American hit TV show The Biggest Loser, has the
Jillian Michaels Banish Fat Boost Metabolism Video showing abs moves and strength training which, added to cardio exercise, increases weight loss.
Mindy Mylrea, a national and world aerobic champion and award-winning international fitness instructor, has made her own Mindy Mylrea’s All Systems Go Video of powerful strength and cardio routine that challenges the heart and muscles in three complete workouts. With this DVD, you will experience
exercises of cardio kick, cardio strong with medicine ball, and cardio jump, with or without a jump rope. Her
Gliding Extreme DVD promotes a new way to work the core, the legs and upper body, as it shows routines that target the whole body.
Jane Fonda, American actress and fitness guru and a former fashion model, has the
Prime Time Fit and Strong DVD that teaches the key to successful aging is to stay active and that body and brain functions improve, and calories burned through regular exercise. The DVD includes two 25-minute workouts that show how to burn fat, tone major muscle groups, and strengthen one’s core. Another actress and Academy Award winner Marisa Tomei has her famous
Body Redefined DVD that provides the best calorie-burning and toning results for the exercises. It consists of the following workouts: (a) body definition reshaping program of 20-minute cardio and resistance training, (b) best legs workout, a 15-minute exercise for lean and toned legs, and (c) ten-moves-in-ten exercise, a 10-minute exercise that also builds core strength and shapes the body with the use of a toning band for resistance.
Celebrity trainer and star of TV show Workout, owns the Beverly Hills Gym and Sky Sports Spa and the
Power Circuit Training DVD that features five workout options for real body changes, such as the 15-minutes upper body and lower body circuit, and the 15-minute abs-only circuit. The
Total Body Makeover DVD of Bob Greene, personal trainer of actress and TV talk show host Oprah Winfrey, offers an 8-week fitness and exercise program that targets multiple body parts in easy-to-follow workouts that get results faster.
Related articles:
