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Eating Disorders Among Top Athletes

 
An eating disorder is a condition characterized by abnormal habits of eating. This abnormality may involve either excessive or insufficient food intake to the damage of the person’s mental and physical health . The causes of the disorder are not clearly known but there is evidence that shows a link between it and other medical conditions. Some research findings also show a possibility that a combination of biological, psychological and environmental irregularities is behind such disorder....
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Selenium: A Mineral Full of Benefits

 
Selenium is a trace mineral which is necessary to great health in only small amounts. When incorporated into proteins, selenoprotein is made to become as an important antioxidant enzyme. According to the Office of Dietary Supplements of the National Institute of Health , selenoproteins aid prevent cellular damage from free radicals that are the by-products of oxygen metabolism and which sometimes contribute to the rise of acute diseases such as heart disease and cancer. They are also important...
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Lactose Intolerance

 
Lactose intolerance is otherwise known as lactase deficiency or hypolactasia. It is a person’s inability to digest and metabolize sugar found in milk called lactose, a large sugar molecule formed from smaller sugars of glucose and galactose. Lactose is enzyme required to breakdown lactose in the digestive system, but the inability to break or split it results in lactase deficiency and in several symptoms. These symptoms include abdominal pain, diarrhea, flatulence, bloating, acid reflux...
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Hyperactivity

 
Have you recently felt that you’re abnormally active? Perhaps you have been craving for work all day and all night that you missed getting a share of restful break time. Most likely, going beyond the threshold of normal activity is ascribed to the condition called hyperactivity. To learn more about being hyperactive, here are some facts that shall come handy.Hyperactivity is an abnormal state in which the body is engaged into too much muscle activity. The body, in this particular state,...
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Slow Food: A New and Healthy Trend

 
Slow Food is an international movement founded by Italian Carlo Petrini in 1986 to promote itself as an alternative to fast food . As a movement, it has expanded internationally to over 100,000 members in more than 130 countries. It has spawned Slow Food organizations and convivial chapters all over the world. Each convivium has a leader tasked with the advancement of local skilled trade workers and farmers, and the promotion of local food flavors through regional events like wine tasting and...
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Migraine

 
Migraine is a chronic neurological condition marked by recurrent severe headache often with nausea and vomiting. A typical migraine headache which is more common in women than men is unilateral, affecting only half of the head and can last from four 4 to 72 hours. Aside from nausea and vomiting, the other symptoms are irritability, sleepiness, depression, a craving for salty or sweet foods, photophobia or sensitivy to light, phonophobia or sensitivity to sound, and yawning. It can be worsened...
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Acai berry – (antioxidants)

 
Acai Berry is a fruit of an acai tree and traditionally known as the ’Tree of Life” for providing people in the localities with abundant food for many long years. Indigenous tribes once used the fruit as their staple because they believed it could increase their stamina and endurance. Many other people have considered it as one of the most nutritional food sources as it is said to contain a nutritional pack greater than any other food. Dr. Nicholas Perricone, an anti-aging expert,...
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Tooth Care to Prevent Diseases

 
Dentists say that the most important part of taking care of one’s teeth takes place at home. This is where one can program regular tooth cleaning activities like brushing and flossing, or dental checkups with the dentist. Flossing, or cleaning between the teeth with the use of a thread, aids brushing in keeping the teeth and gums healthy, especially in the prevention of cavities by removing plaque and tartar. It is important to note that plaque is most important to be removed first to...
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Tulsi

 
Care for a cup of health and wellness? Even if you’re not a native of India, rest assured that you can readily get a share of healthy body and soul courtesy of the Tulsi plant. Such herbal remedy has been employed in the relief of common ailments. Thanks to the therapeutic elements exclusive on this herb. Popular as the “queen of all herbs” in India, the Tulsi plant has been a reputable herbal remedy for over 50 centuries. In local tradition, the herb has been well renowned...
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Arthritis

 
Are you suffering from excruciating joint pain? That might be one of the many cases of serious arthritis. To know whether or not you’ve got this sort of joint disorder, let me share some interesting facts about this medical condition. Sure, it shall give you a big sigh of relief to learn more about its nature, causes, signs, symptoms, diagnosis, remedies, and prevention. Did you know that you can be among the 20 million Americans disabled by arthritis? The disease, in fact, happens to be...
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