It is the game of kings.  It is the ultimate game for strategy and tactics.  It is the best game for you to train your brain and sharpen your memory.  Indeed, there is no better game out there that can engage your brain as powerfully and as deeply as chess.Chess is a one on one game played between two players. The main objective of each player is to “check mate” the “king” of the other player.  At the start of the game, each player has 16 chess pieces...
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Playing and enjoying yourself under the sun can be such a pleasure.  Unfortunately, due to changes in the earth’s ozone layer and other factors, over exposure to the sun can become quite a problem.  Many problems of the skin are related to over exposure to the sun’s rays.  These include common problems such as sunburn, to more serious conditions such as melanoma (skin cancer), untimely skin aging and a host of others.  Getting to know these hazards and some...
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Blood pressure is one of the primary measures that doctors and other health professionals take in order to gauge and assess the most essential functions of the body.  It is the measure of the amount of force exerted on the blood vessels while blood is pumped and circulated in them.  There is a varied blood pressure exerted for every heartbeat. The maximum is called the “systolic” pressure while the minimum is called the “diastolic” pressure.  Blood...
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You know that feeling of being so bloated?  That familiar heavy and dragging feeling, as if you were stuffed to the brim with water, makes us all uncomfortable and may happen at any time.  It can happen anywhere and anytime making it inconvenient for all of us.  This phenomenon is called water retention also known by the medical term “edema”.  It is the result of the water leaking into the body tissues from the blood and causes swelling.  It is most common...
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