How will you know when enough is enough? Of course you should not wait until you encounter muscular injury only to know that you had enough. For sure your training program provides a period of rest to let those muscles recover from stress. After all, rest is all you need in order for those muscles to grow and develop after intense training. Otherwise you’ll get caught into an unlikely condition called muscular hypertrophy when your body has been exposed to overtraining. Now,...
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Aelbrecht, S., Clarys, P., Meeus, M.,  Nijs, J., Oosterwijck J., & Zinzen,  E. (2011). Tired Of Being Inactive: A Systematic Literature Review Of Physical Activity, Physiological Exercise Capacity, And Muscle Strength In Patients With Chronic Fatigue Syndrome. Disability And Rehabilitation. 33 (17-18), 1493-1500. doi:10.3109/09638288.2010.541543.Alders, G., Broekmans, T., Eijnde, B., Feys, P., Gijbels, D., Hanssen, I., Roelants, M., & Stinissin, P. (2011). Effects Of Long-Term...
Read more about Bibliography about muscle development: some good references

There are many humps and roadblocks that people encounter during the course of a workout or weightlifting regimen.  These roadblocks are often similar for most of these exercisers.  At the start of the plan there is a lot of progress.  Sometime later, the progress begins to slow down.  Then the progress stops.  Sometimes, there are even cases when the progress begins to regress.To be able to prevent these humps and roadblocks from impeding your weight lifting...
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One of the most important factors in muscle training is the amount of repetitions done per set of any exercise.  This is largely due to the types of muscle fibers that are present in the body.  The muscle fibers of the human body are classified into 2 general types: type 1 muscle fibers and type 2 muscle fibers.  The type 1 fibers are the muscle fibers that are also referred to as the slow twitch fibers.  These muscle fibers are smaller than type 2 muscle fibers, they have...
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Muscle definition basically refers to muscles appearing more visibly.  Size alone does not mean muscles are more defined.  To make your muscles dramatically defined, you need to work on the muscle size and percentage of body fat.  Those two elements work together to make your muscles more noticeable. Muscle definition is what an avid bodybuilder wants to achieve.  Muscles covered in fat will not mean so much, and if nobody can see them, there’s no point in...
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The Body Mass Index or BMI as it is more commonly referred to, was first developed in the early 19th century by Adolphe Quetelet of Belgium.  It is for this reason that the BMI is also known as the Quetelet Index.The BMI is usually used to estimate and determine whether a person is within the proper range of healthy weight that he has to be on based on his height. By using the BMI, physicians can objectively diagnose if the patient is within the normal range of body weight, if he is...
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The hot six-packs and toned arms are just some of the requirements in a woman’s checklist in finding their perfect mate.  Of course women would opt for men, who can be their knight in shining armor, men who can fight for them, and would kill for them.  Women are looking for security, for protection, and for comfort.However, this is not always the case.  Not all women have partners to protect them from harm.  At that, I strongly believe that women should also learn how...
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Bodybuilding is the art of modifying one’s body where the muscles define the total form.  Men who engage in bodybuilding are often regarded as alpha males or perfect humans as they push the limits of muscle development through extreme weight training.  Sculptures of men dating back to Ancient Greece suggest that men had been bodybuilding way back then but bodybuilding in the present context, super toned muscles soaked in oil or tanning lotions can be credited to Eugen Sandow,...
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You have gone through hours at the gym, working out your biceps, your lats, your quads, and all of your favorite muscle groups.  You have carefully watched your diet, painstakingly choosing what you eat and what you don’t eat.  Now, your efforts have given you the result that you have always wanted: a body you are proud of, a body you are comfortable in, and a body that you enjoy.Unfortunately, getting the body you have always wanted is only half of the battle.  The problem...
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Healthy lifestyle is not achieved overnight.  It is a way of life that should be practiced in a lifetime.  Most people are guilty of living a sedentary life and they attribute this lifestyle to the increasing percentage of obesity and overweight condition among adults and children.  More health complications follow as obese and overweight people have the high risk of suffering from heart disease, diabetes, and the life-threatening types of cancer.This is the reason why people...
Read more about The first steps in muscle strength training