The world will never forget the legendary name of Frederick Carlton Lewis in the field of sports. In the late 20th century, he realized the peak of his career upon winning ten gold World Championship medals for track and field in honour of the United States. As a matter of fact, his indoor long jump record in 1984 has been undefeated which made him worthy of the recognition as the Athlete of the Year (Track and Field News) for three consecutive years since 1982 and ultimately the Olympian of the Century (Sports Illustrated Magazine). Along with his reign, Long Jump has been given overwhelming interest in the realm of Sports.
History Traced BackLong Jump has been one of the pioneer sports introduced in Olympics back in ancient Greece. As part of the grand training for warfare, this event was considered as the most challenging activity among others. Trainees used to wear weights called halteres on both hands to boost momentum as he jumps from the bater (stadium track board) to the skamma (landing zone). The jump happens to be the concluding activity after going through rigid exercises of crossing hurdles provided on the trail hence trainees have to regain their energy to literally make that long jump. Furthermore, this event has been carried over modern Olympics since its commencement in 1896 although some details of the event were altered.
Modern Long JumpBasically, the Long Jump is an integral facet of track and field among the jumping activities. Nonetheless, it is one remarkable event of its own considering its distinct elements. As a matter of fact, it features significant components such as run-up (speed gain), double strides (velocity trigger), and take-off (vertical impulse, balance, and control) inimical for successful jump and landing. In the same way, these are considered as the major techniques of the sport imperative to favourable outcome. In turn, mastery of these elements specifically the approach run as well as vertical leap likely determine the competence of the jump.
Muscle Building Training
Long jumpers are certified fitness models as it shows on their physical built characterized by toned yet strong muscles. It is not surprising though as these athletes are groomed to attain their perfect form to make the most of their jump. Training wise, they are submitted into rigorous physical undertaking that includes bounding, jumping, running, and plyometrics which comprise cardiovascular routines. Apart from that, flexibility development activities are likewise encouraged which work in toning muscles of the body. Undoubtedly, Long Jump training can provide total body workout by integrating aerobic, anaerobic, and flexibility exercises.
Overall Health AdvantageAside from the recognition attributed to success in sports, health is the premier reward of Long Jump training. Attributed to strict physiological discipline, athletes are able to maintain the best of their health. For instance, continuous exposure to aerobic exercises does not only burn fats but also facilitate proper functioning of the cardiovascular system. Meaning, these can regulate proper blood and oxygen circulation. Engaging into intense fitness pursuits also aid the excretory system in flushing out toxins along with sweat. Not just that for it promotes healthy metabolism as the body transforms macronutrients into energy to sustain physical undertaking. In turn, homeostasis is likely achieved upon normal and balanced biological functions for general health.
